1. The doctor said that a heart transplant might_________the man’s life for a few years.
2. A healthy diet helps to_________your immune system naturally and keep it healthy.
3. Scientists claim that one in twenty deaths can be directly_________to air pollution.
4. Good_________is essential if patients want to make a quick recovery.
5. The_________system is the body’s defence against infection.
6. Scientists estimate that smoking reduces life_________by around 12 years on average
7. A healthy lifestyle includes having a_________diet and good personal hygiene.
9. This_________helps you to burn off fat and tone muscles.
10. Mr. Smith attributed his _________to exercise and a healthy diet.
11. _________information is now provided on the back of most food products.
12. Chemotherapy can_________survival of cancer patients.
13. One of the signs of_________process Is that your skin will deteriorate.
14. You should start your_________with some gentle stretching exercise.
15. Supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems.
1. A: This is the list of people we will invite to our wedding.
B: What about Laurie - should we invite her?
4. A: Manchester United lost the football match yesterday.
B: Did they? It’s unbelievable!
6. A: Hi, would you like to do something with me this weekend?
B: Sure. I don’t have any plan.
12. A: Would you like to play cards?
B: I’d love to but I have to complete my homework.
13. A: My friend - Mark wants to get acquainted with you. Do you agree?
B: Let me think about that.
3. “If I am angry, my face turns red,” Liam said.
→ _________________________________________________________Choose the best option to complete each of the following sentences.
1. “You should have regular check-ups,” David told me.
→ David________me to have regular check-ups.
2. “Why don’t we go shopping for the coming trip?” Helen told us.
→ Helen________going shopping for the coming trip.
3. “Would you like to have dinner with us tonight?” they told me.
→ They________me to have dinner with them that night.
4. “I’m so sorry to keep you waiting last night,” Mark told me.
→ Mark________keeping me waiting the night before.
5. “I will call you every week,” Joseph said to his mother.
→ Joseph________to call his mother every week.
6. “I can’t come to your housewarming party tomorrow because I have an important meeting,” Rosie said.
→ Rosie________to come to my housewarming party the following day because she had an important meeting.
7. “I will call the police if you don’t leave me alone,” Alice told the man.
→ Alice________to call the police if the man didn’t leave her alone.
8. “Please leave your keys at the reception before you depart,” the hotel staff told the guests.
→ The hotel staff________ the guests to leave their keys at the reception before they departed.
9. “I will sign the contract,” Mr. Thompson told us.
→ _________________________________________________________Read the passage and choose the best answer to each of the following questions.
Most people know that a balanced diet and regular exercise are very important. However, most people do not know how to exercise properly. Exercising the right way is important for people who are worried about their health and their appearance. However, if someone is not working out properly, it is rare that he or she will see the results he or she wants. If you want to achieve the best workout results, here are a few helpful tips to bear in mind.
One of the most common workout mistakes is doing the same routine over and over again. This does not challenge your muscles, and it can actually prevent muscles from growing and repairing themselves. Instead of always sticking to the same old workout, it is important to change your routine every six to eight weeks. It is also important to add a variety of workouts to your routine, such as swimming, yoga, or biking, to make sure your whole body stays fit.
Another mistake people tend to make is to work out too hard, too often. Your body needs to rest between workouts; otherwise, no progress will be made. It is best to keep the number of hard workout routines to no more than two per week. Then, for those who don’t want to get off schedule by skipping a day, shorter workouts of about twenty minutes can be used on other days. For more variety In workouts, you could also plan an easier routine for forty to sixty minutes between days of shorter, more intense workouts. Experts recommend, however, taking at least one day off completely each week, especially after several hard workout days in a row. If you want to make a difference in your overall health, there are some things you can do. Stretch before and after every workout. Do not rush your routine, and do not work out too little or too much.
(Reading Challenge 3)
1. What is the main idea of this reading?
A. Daily exercise can often be bad for your health.
B. Working out properly is the only way to gain effective health results.
C. Most people know how to work out effectively.
D. Adding a variety of workouts to your routine is not important.
2. Which of the following statements is NOT correct?
A. Daily intense workouts help one stay healthy.
B. One’s body needs to rest between workouts.
C. A variety of exercise is better than doing the same one all the time.
D. It can be good to take a day off from exercising.
3. Which word is closest in meaning to the word “stretch” in this reading?
4. What is TRUE about hard workout?
A. You’d better have more than two hard workouts per week.
B. You should take a day off right after a hard workout.
C. If you want more hard workouts, you ought to reduce the intensity of other days.
D. Both B & C are true.
5. Why should you change your workout routine every six to eight weeks?
2. According to the passage, what is the main meal of the day?
3. What is NOT true according to the passage?
A. Having steak and chips for dinner is better than having them for lunch.
B. You should drink coffee at 3.00 p.m. and wine at 6.30 p.m.
C. Adults who didn’t have regular breakfast are more prone to heart diseases than those who did.
D. An evening meal should be delicious as our senses of taste and smell are at their best.
4. What happen if we drink coffee in the morning?
A. It gives us the energy we need for the morning.
B. It helps us wake up more easily.
C. It prevents our body from producing the hormone that helps us wake up.
D. It decreases our blood glucose levels.
5. What does the word “it” in the last paragraph refer to?
They recommend that we make efforts to improve the (6) ________of life, rather than to extend life expectancy.
2. Smoking/ be/ strongly/ link/ disease/ early death.
→ _________________________________________________________
4. Only/ way/ live/ longer/ is/ to live/ healthy life.
→ _________________________________________________________Lời giải có ở chi tiết câu hỏi nhé! (click chuột vào câu hỏi).
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