Write advices for a patient who has a health problem: You should rest more, eat well, avoid stress and overwork ( Anh nên nghỉ ngơi nhiều hơn, cần ăn uống điều độ, tránh căng thẳng và làm việc quá sức)

Write a paragraph about a volunteer work:

In recent decades, the number of people involved in volunteering has increased dramatically thanks to the amazing benefits we can get from the following volunteer work. First of all, volunteering brings benefits both mentally and physically. It has been shown that people feel comfortable when being helpful to others, helping themselves get rid of problems like stress, anxiety, and depression. Second, volunteering to build a strong bond between people. It's easy to make friends with like-minded and like-minded people, which is why volunteering is a unique opportunity for people with shyness and a fear of communicating with others. Finally, people can gain better work experience and career development opportunities. Life skills can be gained through this activity such as teamwork, problem solving, time management. It gives people the opportunity to try new fields, experiment with new jobs to find the jobs that best suit themselves in the future. As can be seen, there are many benefits that can be achieved by volunteering, so people are encouraged to spend more time on these meaningful activities.

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