To maintain a long life expectancy requires a healthy lifestyle. There are various methods to adopt a healthy lifestyle, the most obvious of all is to have a balanced diet. A balanced diet includes a suitable consumption of protein, starch, fiber and other nutrients. Maintaining a healthy diet can help you stay in shape and avoid diseases. Exercising regularly is also a crucial factor for a healthy lifestyle. By working out more often, you can build up your muscle, keep your body energized and avoid being stagnant.

(Nếu chưa đủ dài thì thêm: Furthermore, you also need to be healthy mentally in order to be healthy entirety. Try to do activities that you enjoy, seek for contentment and pleasure and avoid getting stress out.)