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`@` Bài tham khảo nhó :c :

                 In these modern eras , people tend to keep their body in shape . Therefore , to do that , they should do some exercise such as cycling around the park , enjoying going joggin with your friends , or even playing sports outside and so on . To support that statement , many experts , as well as scientists , have declared that it is encouraged for everyone to spend `30` minutes a day doing physical exercises . In my perspective , I can't disagree more with this opinion .

                 First of all , taking enough physical exercises can improve your physical health . Exercise helps maintain a healthy weight , strengthens muscles and bones , and improves cardiovascular health . It also reduces the risk of chronic diseases such as heart disease , diabetes , and certain cancers ...

                Second of all , regular exercise not only advances mental health but also enhances longevity of human . Physical activity is known to reduce symptoms of depression , anxiety , and stress . It promotes better sleep and overall psychological well-being . Moreover , regular exercise is linked to a longer lifespan and improved quality of life in older adults . This helps them live longer to enjoy more memorable moments with their progeny .

                Last but not least , engaging in physical activity both increases energy levels and helps combat feelings of fatigue and develops cognitive function , including memory and learning abilities .

                To conclude , therefore , integrating `30` minutes of physical exercise into your daily routine not only enhances your physical health but also contributes to a happier , more energetic , and fulfilling life overall .