Saturday:

Breakfast: A bowl of noodle.

Lunch: 2 bowls of rice, meat, boiled vegetable.

Dinner: Rice noodles, soup, vegetalbe, meat.

Sunday:

Breakfast: Bread, a carton of milk.

Lunch: 2 bowls of rice, fish, vegetables.

Dinner: 2 bowls of rice, fried chicken, vegetables, fish soup.

Yesterday:

Breakfast: A bowl of rice, meat.

Lunch: 2 bowls of rice, sausage, vegetables.

Dinner: 2 bowls of rice, pork, vegetables, yogurt.

Chúc học tốt!!!

I have a healthy diet

in the morning

we can have cereal with milk and an apple

noon

we have to eat more because to get energy for the afternoon you can eat foods with many nutrients like noodle or sandwich or rice and a fruit smoothie

in the evening

we should eat less because we will go to bed no time to exercise will cause obesity you can eat vegetables, some grilled meat or fish with rice

I think it's a healthy diet not too much but enough nutrients without causing obesity or diabetes.