1. There are two important matters we need to care while eating: First is eating enough food, Second is eating correct food. (You can see those answers in the first and the third line.)

2. If we not eat enough food, our body won't get enough energy, making us tired with headache, stomachache,etc...

3. If we eat too much food, we will easily get overweight, stomachache and diarrhea.

4. Fat in high-calories food can lead us to heart disease, make our heart become weaker.

5. Food that are sweet is very harmful for our teeth, their bacteria may completly destroy our teeth if we don't brush or brush uncarefully our teeth

:)