1. Eating trans fats increases your risk of developing heart disease and stroke.

2. Healthy eating is an important part for your growth and development.

3. Recent research has suggeted that fish and nuts tend not to promote our weight gain.

4. Though juice is more nutritious than soft drinks, we should drink no more than one cup a day.

5. Eating breakfast is important to the students because it enables them to focus on their studies better.

6. Eating too much fast food can put people at risk of being overweight and obese.

7. If you want to lose weight, you should try to avoid or limit junk food in your diet.

8. Students need to learn more benefits of keeping healthy eating habit.

9. Together exercise and eating healthy diet with right proportions can also help you keep fit.

10. Try to cut down on food that are high in saturated fat and have food that is rich in unsaturated fat instead.