1. In the United States, if a food contains less than 0.5 grams of fat in a ______serving___, it can be labeled fat-free. (SERVE)

2. Try to avoid glaring on your computer from windows and lights, and use an anti-acne screen if _____needed______. (NEED)

3. It's all about their diet and _____lifestyle______ that people in the Longevity Hot Spots have already found the secrets of the anti-ageing process. (LIFE)

4. Men should drink no more than four units in any one day and have at _______least______ two alcohol-free days a week. (LESS)

5. Studies have shown that our overuse of ____antibacterial____ ingredients has helped to create new resistant bacteria. (BACTERIAL)

6. Although it's impossible to control all the factors involving your skin, you can take measures to reduce the problem with the anti-glare __treatment____ at home. (TREAT)

7. After rinsing your face, if your face feels dry apply a(n) oil-free ____moisturizer____(MOISTURE)

8. Perhaps the key to a stress-free____existing  _______is not to remove the cause of the stress, but rather to improve one's response to stress. (EXIST)

9. Kidney beans, almonds, sunflower seeds and walnuts are all ___excellent____ sources of cholesterol-free protein, fiber and magnesium.(EXCELLENTLY)

10. Sugar-free foods can be helpful if you have diabetes and it is best to support overall wellness and blood sugar ____regular___(REGULAR)