ENGLISH: Health is considered to be the most valuable thing we possess. The simplest, cheapest but most effective way to get good health is doing regular exercises. In other words, taking exercise brings us many benefits. Firstly, doing exercises can keep us healthy. A variety of health problems such as heart disease or obesity can easily be prevented by exercising. Secondly, it can improve our self – confidence. Doing exercise provides us with more energy which helps us relieve tension and have the positive outlook in life. Last but not least, it is really fun when doing exercise. When we really spend our free time doing exercise, we will realize that it is an enjoyable experience. There is no greater feeling than achieving a weight – losing goal and being able to feel better. In conclusion, doing exercise is the key to make our lives healthier and happier.

VIETNAMESE: Sức khỏe được coi là thứ quý giá nhất mà chúng ta sở hữu. Cách đơn giản nhưng hiệu quả nhất để đạt được sức khỏe tốt là tập thể dục hàng ngày. Tập thể dục mang lại cho chúng ta nhiều năng lượng hơn, giúp chúng ta giải tỏa căng thẳng và có cái nhìn tích cực về cuộc sống. Cuối cùng nhưng không kém phần quan trọng, thực sự thú vị khi tập thể dục. Khi chúng tôi thực sự dành thời gian rảnh để tập thể dục, chúng tôi nhận ra rằng đó là một trải nghiệm thú vị. Không có cảm giác nào tốt hơn là đạt được mục tiêu giảm cân và có thể cảm thấy tốt hơn. Kết luận, tập thể dục là chìa khóa để giúp cuộc sống của chúng ta khỏe mạnh và hạnh phúc hơn.

Gợi ý:

-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....

-Exercise improves muscle strength

-Exercise can help you to maintain a healthy weight

-Exercise improves brain function

Tham khảo: 

I strongly agreed that physical exercise is useful to our health. First of all, it helps us to have a nice body and keep fit. We can see many fat people after doing physical exercises lose right and have different appearances. They don't need to worry about their weight anymore. Additionally, it prevents us from illness. People often doing physical exercise it is usually healthier than the other. They have strong bodies and good resistance. It also makes us feel comfortable and relax. Alter a hard-working day, you go home and feel very tired. At that time, you can do some physical exercises. I'm sure that afterward, you will feel much better. Besides, some investigations showed that physical exercises can prolong our longevity. It's very useful for the old to do physical exercises every day. In general, physical exercises make up healthy and we should do it every day to keep fit and stay healthy.

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