Never give an hour of sleep to work. That time will accumulate and come back to haunt you at some point. Sleep is your body's way of healing. When you deprive yourself of sleep, you also deprive your body of its right to heal itself. So don't save your sleep. Give your body the rest it needs. Not only laughter, but optimism is also a factor that helps people live longer. Most of them are easygoing, optimistic and not too difficult.

Most people always want to live longer in order to enjoy their lives. Therefore, they do many different things to remain MAINTAIN their health in the best condition. As far as I am concerned, I also do many things to stay healthy, such as having A good diet, doing exercise and watching comedy movies.

First of all, food plays an important role in our health. Although food helpS people TO exist, IT IS THE cause of many diseases. Consequently, IALWAYS trY to have a good diet to improve my health and avoid some health problems. Every day, I always eat a lot of vegetables, and I try to reduce eating meats from animals as much as possible. Instead of it, I EAT fishes and some grains that provide the same quantity of protein for my body without cholesterol, A substance WHICH can damage my heart. One important rule that I always follow is never TO eat junk foods NOR eating before going to sleep.

In addition, doing exercises is A very popular way to help people STAY healthy. When people play sports, they are not only BUILDING strong bodies, but they also improve their health to RESIST a lot of diseases. Playing sport helps children to develop their bones and muscles, and it makes our hearts work better. In addition, if people play sports, they will eliminate a lot of unnecessary fats in their body. As a result, sports help people to prevent obesITY, A disease THAT is very PREVALENT in many developed countries.

Finally, it is undeniable that people are only healthy when both their physical and spirit are good. However, in the modern life, people always have to deal with a lot of issues that are inevitable. Consequently, we must accept them and find some ways to reduce them. Watching fun movies is a good way to reduce stress, because these films HELP people to feel optimist and happy. While people watch movies, they can talk with their friends or members OF their families about these movies

In conclusion, ALL people HAVE their own ways to stay healthy. Personally, I believe that playing sports, eating healthy food, and doing fun activities are good ways to REMAIN healthy.

Chúc bạn học tốt!!!