To have a good health we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit which are full of vitamins. Besides, we try to avoid foods such as: fast food, junk food, alcohol, beer, ......and cut down on high carbonhydrate . Secondly,  we can improve my health through playing sports. It makes me feel refresh everyday and relax after a hard working day.Moreover, plays sports can decrease the risk of herat diseases, risk of high blood pressure, cancer.... Thirdly, we'd better sleep 7-8 hours a day and go to bed early. Instead of surfing  the net, we should read the book before going to bed. Last but not least, think positvely plays  a vital role in keeping our good healthy. In conclusion, we should follow these ideas and good health will belong to you.

mik làm về good health nhưng bạn cứ hiểu là staying healthy nha