Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''

1.Why do people have difficulty ?

=> Many people have difficulty sleeping, but they do not know why.

=> Nhiều người khó ngủ mà không biết nguyên nhân do đâu.

2. Is it important to drink coffee or tea before going to bed?

=> No it isn't

3. What does Dr. Schachter suggest?

=>Dr. Schachter suggests,''You shouldn't use your bedroom as a TV room or an execrise room

=>Tiến sĩ Schachter gợi ý, ''Bạn không nên sử dụng phòng ngủ của mình như một phòng xem TV hoặc một phòng điều hành

4.What should people use the bed room for ?

=>.You should use it for sleeping only

=>Bạn chỉ nên sử dụng nó để ngủ

5.Why isn't it important to eat before bedtime?

=>It's also important not to eat before bedtime. Eating may keep you awake.''

=>Điều quan trọng là không nên ăn trước khi đi ngủ. Ăn có thể giúp bạn tỉnh táo. ''

XT_T.Minh亗シ

`1.` Because they don't know why.

Dẫn chứng ở câu thứ 3: Many people have difficulty sleeping, but they not know why.

`2.` No, it isn't

Dẫn chứng ở câu thứ 4: Most people know it is important not to drink coffee they go to bed.

`3.` He suggest ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''

Dẫn chứng: Dr. Schachter suggests, ''You shouldn't use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It's a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It's also important not to eat before bedtime. Eating may keep you awake.''

`4.` People should use the bed room for sleeping only.

Dựa vào câu thứ 6: You should use it for sleeping only.

`5.` Because eating may keep us awake.

Dựa vào câu thứ 9 và 10: It's also important not to eat before bedtime. Eating may keep you awake.