Eating healthy diet and doing exercise regularly help you stay healthy

We need calories or energy to do things everyday

We should balance calories we get from the food with calories we use for physical activities

Eating healthy  and balanced diet is an important part to maintain our good health

Eating less sweet food and eat more fruits and vegetables

Drinking lots off water is good for our health

1. Eating healthily on the diet and doing exercise regularly will help you stay healthy.

2. We need calories or energy to do things everyday.

3. We should balance the calories we get from food with the calories we use for physical activity.

4. Eating healthily and having a balanced diet are important parts to maintain a good health.

5. Eating less sweet food and eating more fruit and vegetables

6. Drinking lots of water is good for our health.