The average lifespan of the Japanese is 78 for males and 85 for females, the longest in the world. The main secret lies in their food. The Japanese eat (1) tofu, which is made from soybeans. Tofu contains (2) vegetable protein, calcium and Vitamin B. It doesn’t contain (3) fat, and it doesn’t provide (4) calories. Seafood like fish and vegetables play an important role in their diet, too. They cook the seafood with (5) cooking oil and less time. For each meal, they have (6) dishes on the table than us but they eat only (7) of everything, never stuffing themselves. Japanese people also work very hard and do (8) exercise. This helps them burn the calories off easily. help me use: a little, much, a lot of, more, less, many thanks a lot!