To relieve headache you should:

- close your eyes and rest

- massage your neck and temples

- warm up your neck

- relax

- minimize stress

- watch what you eat and drink

To relieve sleeplessness you should:

- wake up at the same time each day

- eliminate alcohol and stimulants like nicotine and caffeine

- limit naps

- exercise regularly

- limit activities in bed

- not eat or drink right before going to bed

- make your sleeping environment comfortable

- get all your worrying over with before you go to bed

- consider participating in cognitive therapy

- reduce stress