Whether or not teens get enough sleep can have a big (1)................. on stress. One study examined how teenagers reacted during the day when they didn't get enough sleep at night, as compared to how older adolescents and adults behaved. The results (2) ......................that --- sleep-deprived teens found stressful situations (3) ..........................threatening than older study participants. To improve sleep, teens should make sure their room is dark and cool at night, and (4) ...................their phone and other might try introducing a (5) bedtime routine that includes reading, writing in a journal, and/or listening to quiet music. Another approach for how to relieve stress as a teenager is by (6) ___ it in a different ways. Teens don't need (7)__ stress as a bad thing in every case. Stressful situations for teens can be opportunities to learn and to challenge themselves in (8) ..........Studies involving karaoke singing, public speaking, and math performance showed that people who reframed their anxiety as (9).............. performed better than those who told themselves to stay calm when feeling stressed. Telling themselves that they were excited helped them (10)..........................more confident and competent. And others saw them that way as well.

Whether or not teens get enough sleep can have a big (1)................. on stress. One study examined how teenagers reacted during the day when they didn't g