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Bài`:` Healthy habits help us keep fit and avoid disease. For example, eating more fruit and vegetables, especially colored ones like carrots and tomatoes, provides us with a lot of vitamins. It's important not to eat too much meat, eggs, and cheese, as doing so can lead to weight gain. Drinking enough water is essential, but we should avoid soft drinks. Being active and exercising every day through outdoor activities like cycling, swimming, or playing sports helps keep us fit. Additionally, going to bed early and getting about 8 hours of sleep daily prevents us from feeling tired. Finally, keeping our room tidy and clean by opening windows to let in fresh air and sunshine is also a healthy habit.

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`1,->` Healthy habits help you avoid disease`.`

`2,->` Fruit and vegetables provide you with a lot of vitamins`.`

`3,->` We shouldn't eat too much meat`,` eggs`,` and cheese because you may put on weight`.`

`4,->` We should do outdoor activities like cycling`,` swimming, or playing sports`.`

`5,->` You need to sleep about `8` hours a day`.`

`6,->` You should keep your room tidy and clean`.`

`1.` Disease.

`-` Dẫn chứng: Healthy habits help us keep fit and avoid disease.

`2.` A lot of vitamins.

`-` Dẫn chứng: Eat more fruit and vegetables, especially coloured ones like carrots and tomatoes. They provide a lot of vitamins.

`3.` Because it makes us put on weight.

`-` Dẫn chứng: Eat meat, eggs, and cheese, but not too much. You may put on weight.

`4.` Cycling, swimming, or playing sports.

`-` Dẫn chứng: Be active and exercise every day. Do outdoor activities like cycling, swimming, or playing sports. They keep you fit.

`5.` `8` hours.

`-` Dẫn chứng: Go to bed early and get about `8` hours of sleep daily, so you will not feel tired.

`6.` Tidy and clean. 

`-` Dẫn chứng: Keep your room tidy and clean. Open windows to let in fresh air and sunshine on fine days.