`*` Tham khảo:

Average age is an indicator that reflects the development and shows the quality of life of a country or an area. Although the average age of Vietnam is so high, Vietnamese don't live healthy. In order to live both longer and healthier, we should allow some tips below:

1. Don't smoke. 

2. Don't drink soft drinks and beer

3. Don't eat fast food

4. Don't watch TV and see electronic devices for no more than 2 hours

5. Make healthy food choices.

6. Eat a lot of vegetables and fruit

7. Maintain a healthy weight.

8. Go to bed early and get eight hours of sleep daily

9. Be active and exercise every day

10. Avoid stress

11. have a nap

We can see that these activities are only routine activities, but they help us to live longer and healthier. Each of us has to change our lifestyle. It is easy. We can change it by changing routine activities.