There are several effective strategies that can be implemented to limit a teenager's screen time and promote a healthy balance in their daily routines. Firstly, establishing clear guidelines and boundaries is crucial. Parents could set specific time limits for screen use and encourage their teenagers to engage in other activities such as outdoor sports, hobbies, or spending time with friends and family. Secondly, leading by example can prove influential. If parents and other family members limit their own screen time, it can send a message to teenagers that there are alternative ways to spend free time. Lastly, implementing technology-free zones or times in the household, such as family meals or bedrooms, can create an environment where screens are less accessible. By adopting these approaches, parents can help teenagers develop healthy habits and prioritize activities beyond the screen