In today's digitally-driven society, teenagers have become increasingly connected to screens, be it laptops, phones, or tablets. While technology offers numerous benefits, excessive screen time can have detrimental effects on teenagers' physical and mental well-being. Therefore, it is crucial to limit their screen time.Firstly, excessive screen time can lead to sedentary lifestyles and a lack of physical activity. This can contribute to obesity and other health problems. Additionally, extended screen time can negatively impact teenagers' sleep patterns, leading to sleep deprivation and fatigue. It also hampers their ability to concentrate and engage in face-to-face social interactions.Limiting teenagers' screen time can be achieved by setting clear boundaries and establishing screen-free zones or times during the day. Encouraging alternative activities, such as participating in sports, hobbies, or spending time with family and friends, is also important. Furthermore, parents should act as role models by reducing their own screen time.In conclusion, while screens have become an integral part of teenagers' lives, excessive usage can have adverse effects. By implementing strategies to limit screen time, we can promote their physical health, mental well-being, and overall development.