In the digital age, limiting screen time for teenagers is a pressing concern. Excessive screen time can lead to physical strain and mental fatigue. Therefore, it’s essential to establish clear rules, such as specific screen time limits and no devices during meals or an hour before bedtime. Encouraging physical activities like sports or outdoor games can serve as a healthy diversion. Fostering hobbies that don’t involve screens, such as reading, painting, or playing a musical instrument, can also help. Planning device-free family activities like board games or cooking together can strengthen bonds while reducing screen time. Importantly, parents should lead by example, demonstrating balanced screen use in their own lives. The goal isn’t to eliminate screen time but to ensure it doesn’t overshadow other aspects of a teenager’s life.