For me, diet is very important, so I often try eating and drinking things that good for my health. Everyday, I choose to eat food having little calories such as fish, yogurt,... Besides, I frequently eat fruits and vegetables because I know vitamin is rich in them. Not only eat healthy, but I also drink suitably, I drink enough mineral water a day and avoid drinking alcohol, beer or even soft drinks. What you eat and drink can have bad effect on your health, so you must select reasonably.

what kind of food and drink do you often have

I often eat rice with my family and make orange juice to drink or maybe I drink filtered water every day to nourish my body