As a 16-year-old girl, I find it truly difficult to keep a healthy lifestyle, as we all know how much work and how many tests we need to go through as a high school student. However, when I was in year 9, I finally realised that health is the most important thing in life, which means it was time for me to replace my bad habits with good ones so I could enjoy life fully. Firstly, keeping myself hydrated throughout the day is vital, which means I have to drink at least 1.5 liters of water a day. Additionally, I started to eat more fruits frequently, eat less junk food, and follow the healthy eating pyramid. On top of that, I tried to do yoga and pilates three times a week since I was in year 10 to improve brain health, prevent diseases, help manage weight and even improve my ability to do everyday activities, according to Havard Health. It was a bit tough to keep track of doing exercise as I kept finding excuses to give up doing it; however, I found out that keeping a healthy lifestyle is not for anyone else's benefit but myself. Therefore, the most crucial factor in maintaining a healthy lifestyle is about how I think about it and how I discipline myself to do it regularly. If I keep finding excuses and motivation to stop those good habits, I will be stuck in that cycle and it will turn out I don't get to anywhere.

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