Teen and student stress caused by academic and social pressures can have significant health consequences, causing physical and mental health issues such as anxiety, depression, and physiological changes like increased heart rate and high blood pressure. It can affect academic performance and make it challenging to focus. Academic stress is the primary cause and can be caused by pressure to succeed, demanding coursework, and deadlines. Effective study habits, support from faculty and peers, and seeking help can help combat academic stress. Social stress can result from interpersonal conflicts, pressure to fit in, and social isolation. Schools should create an inclusive environment and provide access to mental health professionals and guidance counselors. Physical changes like sleep deprivation are common and can contribute to stress. Prioritizing sleep by establishing a regular sleep schedule, avoiding screens and lights before bedtime, and creating a calming sleep environment can help address physical stress.