`@` What do we need to do to have good health and resistance?

`+` Eat healthy, healthy foods.

`+` Eat lots of vegetables, tubers, and fruits.

`+` Limit eating fast food.

`+` Eat enough nutrients, don't eat too little or too much.

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`#Henricutii`

If you want to have good health and resistance, make sure we exercise  regularly and get the right nutrition.Exercise can help prevent heart disease, stroke and colon cancer...Eat healthy meals drink water and stay hydrated and limit sugared beverages.Get enough good sleep