Exercise not only improves health but also reduces stress. I choose badminton after tired days of studying. Badminton is a famous sport all over the world, it is played by children, adults and even the elderly. because it helps to train muscles. Unlike football, badminton only needs a smaller campus to play. The two players must take turns sending the bridge over the net until it falls to the ground. Although quite easy, but also need more practical skills and flexibility. moreover, good at long bridge we can easily play other games related to table tennis. People pay more attention to sports today because it brings many physical and mental benefits, especially badminton. Moreover, many schools and universities also teach badminton to students. In my opinion, people should play badminton often because of its benefits. Sport is essential in modern society because people are becoming more lazy.