Why do you think we should spend time doing sports and exercise ?

$\Longrightarrow$   Health is a very important factor in human life. Exercise is really important. We can see that exercise keeps our bodies healthy. When health is good, people can do everything with their own strength and ability. Besides, health also creates opportunities for people, experiences and strives for the future. Exercise and sports help us have a good body, helping to prolong life. Exercise is also an effective method to reduce stress and pressure in our lives. When not exercising, the human body is tired, the mental life is heavy and tired. Exercise will give us the opportunity to meet many people who have a positive, happy, and optimistic attitude. It is the very foundation of a healthy body that is the wonderful ladder that lifts us up in this life. Wake up and exercise instead of playing with your phone, immerse yourself in the world of laziness !!

$#BearChan$