Note some kinds of food and drink your friend should eat and drink.

$\Longrightarrow$   Ripe fruits, green vegetables, beans, nuts, whole grains (brown rice / flip rice, wheat, barley, unrefined corn)
$\Longrightarrow$   At least 400 grams of vegetables per day (excluding tubers such as potatoes, cassava and other starchy tubers)
$\Longrightarrow$   Free sugars should only account for less than 10% of total daily energy intake. That equates to 50g of sugar (about 12 teaspoons) for a healthy adult with an energy expenditure of 2000 calories a day. Ideally, eat less than 5% (half of the amount above) for more health benefits. Free sugars are sugars added to foods or beverages by the manufacturer, during the preparation and processing of food/drinks, as well as natural sugars found in honey, honey, syrups, and water. Fresh fruit and juice concentrates.

$#BearChan$

Note some kinds of food and drink your friend should eat and drink.

- Vegetables (raddish, lettuce, ...): because it contains many fibre that do good for our health

- Mineral water/ water: each person should drink 2 litters of water everyday

- Shrimps: it contains many calcium that helps your body grow

- juice: taste good and nutritious

Dịch:

- Các loại rau (củ cải, xà lách, ...): vì nó chứa nhiều chất xơ tốt cho sức khỏe của chúng ta

- Nước khoáng / nước lọc: mỗi người nên uống 2 lít nước mỗi ngày

- Tôm: chứa nhiều canxi giúp cơ thể bạn phát triển

- nước trái cây: ngon và bổ dưỡng