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Exercise has many benefits. Participating in various sports may be able to improve both physical and mental health. First, regular exercise helps control body weight. A person's weight has a very important influence on health. Being overweight is the sole cause of a wide range of diseases, including cardiovascular disease. Next, mental health is just as important as physical health. Actively participating in sports improves our mental health, which has a significant effect on the way we live. Many factors have a negative effect on our mental health and only regular exercise can help us improve our mental capacity to deal with different types of problems. Last but most importantly, it helps to strengthen the immune system. When exercising, the body will be protected from harmful viruses and bacteria. In summary, we should play sports regularly because it brings a lot of benefits.

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Running is one of my favorite sports. I like running very much because it gives me a lot of benefits. First of all, it helps me stay healthy and fight disease. Secondly, it helps me pass the physical education test, helps me to go to class, to be a good student...