- Effective communication : Helps building confidence, express opinions more clearly

- Self-leadership : Control actions and thoughts -> Earn more confidence and respect from the elderly

- Self-awareness : Able to detect small cues from around the environment -> From that be able to adapt 

- Adabtability : Fit with the current environment and make the best of it

- Friendly : Help socialize -> Gain more support from social

- Cope with loneliness : Help to build stronger mental health

- Self-study : Teach yourself everytime you fail so that one will always be continously improving.

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