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a recent report on the eating habits of children suggests that children from the age of three to sixteen show a strong like for vegetable and only eat suffice amounts of fruit and vegetable at Christmas.One researcher says not eating proper may have serious consequences on a child is speak and physical development,resulting in poorer performance at school.one solve is to give children extra iron and vitamins but in the long it is more effect if children get right ingredients in their day diet.Fortunate,parents choose food for their children that is quick and convenience to prepare,rather than food which is fresh and health.Consequently,it is difficult later to get children to change their habits