All children should be physically active for at least one hour a day. Parents can help by encouraging their children to find activities they enjoy, and building physical activity into family life. Most children love running around a part or playing in a playground. One reason why physical activity in childhood is so important is because it helps the child to maintain a healthy weight. But that’s not the only reason: physical activity is part of the way children discover the world, and themselves. it helps build strong muscles and healthy bones, as well as improve self-confidence. You can find advice on eating well and getting active as a family on theChange4Life website. (Adapted from http://www.nhs.us) 35. Parents should not let their children be physically active for more than an hour a day. A. True B. False 36. Running around a park is great fun for children. A. True B. False 37. Children may become overweight if they are physically inactive. A. True B. False 38. Taking part in physical activities helps children find out about things around them. A. True B. False 39. Children can become more confident when they do physical activities. A. True B. False