Staying healthy is the most important in our life.There are a lot of activities for us to stay healthy.For me,I usually swim in the river in front of my house.I often swim with my father every afternoon .I swim about 2 hours every day.Swimming  help me relax after working hard and it also helps me have a good heathy. I like swimming very much because I want to be a swimme!

In our human body, health is an extremely necessary thing, to be healthy for us to be able to operate limbs flexibly, here are some ways that I can do to stay healthy. keep my health well.
   To stay healthy, I always do sports regularly, increase the exercise of crunches, eat regularly, eat and drink too much and not eat too little ... Every morning At 5:30 am, I usually jog around my neighborhood to help warm my body, after jogging I always shower to clean my body. In the morning, I always eat well, should not skip meals, because the supply of morning food for the whole day is very important, to eat healthy foods for the body, should not eat Fatty oil causes obesity. You couldn't stay up late too, because it will be bad for your wellness.