@hanguyenkhanh

Exercise is good for each of us. Exercise makes us healthier. Exercise is very important for everyone.

Exercise is very good because it helps you stay fit, healthy, prevent disease, improve mood, increase energy, ....

If you never exercise, you will become weak, so all over the world, children and students always exercise because it is very beneficial.

Regular physical activity can improve your muscle strength and increase your endurance. Exercise increases the transport of oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Adding exercise to your daily life has many benefits. Exercise can:

Reduce the risk of heart disease, high blood pressure, Keeps spirits up and helps treat depression

Chúc bạn học tốt ^_^

Exercise and sports are activities that help the body stay healthy, have good resistance... Students often exercise or do sports after school or do not have time to exercise or do sports. So when at school, in the morning, the school gives students exercise and has physical education classes to help students not sit too long in the chair during 5 lessons. But students usually only do exercise and sports at those times. In my experience, I think students should exercise and play sports at school for the following reasons:

1. Exercise helps students to be physically active after a long time sitting in the classroom

When studying in class, students usually study for 2 lessons, then take a break, and then study for 3 lessons. Sitting in class for a long time will make students tired, make the spirit sluggish, make the learning efficiency not high. Therefore, it is necessary to have physical education classes so that students can be physically active between classes to have a better learning spirit.

2.Exercise and sports help students improve their health

Normally, students often do not have time for exercise and sports, so exercising and sports at school is a time for students to practice exercise and sports to improve their health and help their bodies develop. and help to refresh the spirit, learning will be more effective and better.

3.Exercising at school helps students not feel sluggish while studying

During class time, students will feel the lessons are very boring and feel sleepy while studying. Therefore, physical education classes will help students feel less sleepy and will focus on studying later in the class.