@hanguyenkhanh

We should play sports more at school.Exercise is good for each of us. Exercise makes us healthier.Exercise is very important for everyone.Exercise is very good because it helps you stay fit, healthy, prevent disease, improve mood, increase energy, ....If you never exercise, you will become weak, so all over the world, children and students always exercise because it is very beneficial.Regular physical activity can improve your muscle strength and increase your endurance. Exercise increases the transport of oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.Adding exercise to your daily life has many benefits. Exercise can:

Reduce the risk of heart disease, high blood pressure, Keeps spirits up and helps treat depression.

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School sports are good because sports help you with life skills, sports help you stay fit, sports help you with grades and help keep you out of trouble. First of all, schools should have sports because sports help with life skills. Sports actually help in many ways.Sports can help you be responsible. You need to remember to bring all of your gear and remember to do your part in the game. That is all part of being responsible. Sports can also help you with teamwork. You need to be able to work with a team and work well with other people. Sports also keep you healthy. You don’t want to be on one of those people who can’t fit through a door. Sports can stop that from happening. Sports prevent obesity. If you play a sport that means you are doing some sort of physical exercise. If you exercise you won’t get fat. In my school, I’ve seen bigger kids not get picked for games or not have a partner. They look super sad when this happens. It’s kind of their own faults though. They should be eating healthier and running around and playing outside more.I know that sounds really mean but it is the truth. Sports also keep you healthy helps us develop brains and bodies better, sports help children work together, sports help children not to be exposed to phone and computer screens.They keep you healthy because when your doing a sport you don’t want to eat really really unhealthy foods. You might not be able to do your sport as good if you eat horrible. That's why students should do more sports at school.

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