If you want to have good health, there are many ways. To have good health we need to eat well, exercise, drink clean water, keep good posture, get enough sleep,... It's important to run and ride a bike because it helps you to reduce a lot of calories.

It is very true that Health is Wealth. As, it is only our good health which stay with us in any bad or good circumstances. Nobody in this world can help us in bad times. So, if our health is good, we can bear any bad circumstances in our life. If one is not healthy, he/she would definitely suffer health related or other difficulties in life instead of enjoying the life. In order to maintain a good health we need to eat balanced food, daily mild exercises, fresh air, clean water, maintain good posture, enough sleep and rest, maintain cleanliness, regular medical check-ups, follow our elders, parents, and teachers,....