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From the daily action,teenagers have many ways of making the body active each day and increase stamina. Physical activity actually is not what so big deal only new professional athletes do. Each motion though the body's smallest all contributed to the General level of physical activity each day.Markets, wipe the glass doors, clean private rooms ... all the things that are physically active. Or if live in condominiums, we can use the stairs instead of the elevator at no rush. If you have a dog in the House, then putting children out for a walk a little every day also helps our bodieshealthy supple over those parts.That is what teenagers need to do at home.Beside that,they need to conditions allow, walking or cycling to school has just made me stronger just created the opportunity to socialize with friends. 

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