Doing exercise is good for health so I do it every day. First, I always get up early and running with my parents - it's very interesting 🙂 and it also makes me more awake and comfortable in the morning. Second, I usually play football and badminton because it helps me feel relaxing after about an hour hard working to study. In addition, if you are do usually and work hard every day you will have lowers blood pressure and cholesterol levels. In short, I think exercise has many advantage: reduce the risk of obesity and your muscles and bones will be more and more stronger.