Dear Jane,

Sleep is very important for each of us and one of the secrets to a
good night's sleep is to eat right.
There are foods that help you sleep well or wake up at night.
Try to eat dinner earlier, and avoid foods that are difficult to digest in
the evening. High-fat foods will make your stomach work harder to
digest and can keep you awake or unable to sleep. Also be careful
with spicy and sour foods in the evening, as they can upset your
stomach and cause heartburn.
There is an opinion that a glass of wine before bed will help them
sleep well, but that is not recommended. Because alcohol contains
alcohol, it will reduce the quality of sleep, and wake you up in the
middle of the night. Therefore, stay away from alcoholic beverages
before going to bed. And pay special attention to the coffee! Coffee
can cause sleep problems! It makes it harder for you to sleep. Limit
drinking coffee after lunch. Avoid drinking too much liquid in the
evening. Drinking a lot of water, juice, or other liquids can cause you
to go to the bathroom more than once during the night. If you feel
hungry before bedtime, having a snack before bed can help you sleep
well.
Hope you have a good night's sleep!
Regards,

@Cam
 

1/1 Dear Jane, Sleep is very important for each of us and one of the secrets to a good night's sleep is to eat right. There are foods that help you sleep well or wake up at night. Try to eat dinner earlier, and avoid foods that are difficult to digest in the evening. High-fat foods will make your stomach work harder to digest and can keep you awake or unable to sleep. Also be careful with spicy and sour foods in the evening, as they can upset your stomach and cause heartburn. There is an opinion that a glass of wine before bed will help them sleep well, but that is not recommended. Because alcohol contains alcohol, it will reduce the quality of sleep, and wake you up in the middle of the night. Therefore, stay away from alcoholic beverages before going to bed. And pay special attention to the coffee! Coffee can cause sleep problems! It makes it harder for you to sleep. Limit drinking coffee after lunch. Avoid drinking too much liquid in the evening. Drinking a lot of water, juice, or other liquids can cause you to go to the bathroom more than once during the night. If you feel hungry before bedtime, having a snack before bed can help you sleep well. Hope you have a good night's sleep! Regards, Đóng