Dear Jane, Sleep/ important/ all of us/. To have/ good sleep/, we/ pay attention/ eating right. In the evening,/ try to have dinner/ earlier/ and avoid/ heavy and rich food/ within two hours of bed./ Spicy and acidic foods/ stomach and heart -burn/, so / shouldn't/ use/ in/ evening/ Before/ go to bed/, we / stay away from/ alcohol especially/ it/ wake/ up in the night, / which redu Drinking/ many/ liquids/ evening/ also/ harmful/ bathroom trips/ through the night/ If/ hungry/ light snack before bed time/ promote sleep/. The foods/ carbohydrates/help calm/ brain/ allow/ to sleep/ better/ I/ hope/ above-mentioned/ advice/ help/ you/ improve/ sleep/. Giúp em với ạ, em đag cần gấp í