These are some experts' tips to reduce calorie intake. First, you must know how many calories you need each day and always count them in your diet. Have small frequent meals and drink more water too. This will help you feel less hungry. Furthermore, avoid all sugary drinks and junk food. They are high in energy but low in nutritional value.

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There are many ways for you to have a strong, healthy forehead and never get tired or weak. Speaking of sleep deprivation, you should set the clock before eight o'clock and sleep before nine o'clock! Or before going to sleep you can drink 1 glass of warm filtered water a little! Eat a lot of vegetables and fruits and exercise every morning, it will help you have a strong health and never be weak or tired!

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