Tiếng anh:

The benefits of playing badminton are to improve physical fitness as well as health for yourself, help increase height at the age of development, help the body react quickly, enhance bone strength and have the effect of relaxation. relieve stress after stressful working hours, but the harm of playing badminton is if you practice not following the coach's steps such as needing to warm up before practice or before the competition, practice jumping techniques. Toad, practice compensating, or not yet technique that has been done, consequences will likely happen to you.Helps strengthen quadriceps, glutes, calves and hamstrings. At the same time, the main muscles in your body such as the biceps and back are also quite strong. Running, jumping and swinging badminton burns fat at a rate of 450 calories/hour.
You may experience sprains in the grip of the racket, twisted hands, and stretched ligaments in the legs and arms. These are the harmful effects that occur when playing badminton and also what you are afraid of.