If I want to have a healthy body, I usually jump rope and exercise in the morning. Be careful not to eat too many sweets and fried foods. Eat nutritious food. Get enough sleep, do not exercise vigorously After meals. Always keep a good mind every day and don't think about negative problems. Wish you have a healthy body.

Dịch:

Nếu tôi muốn có một cơ thể khỏe mạnh, tôi thường nhảy dây và tập thể dục vào buổi sáng. Chú ý không ăn quá nhiều đồ ngọt và đồ chiên rán. Ăn thức ăn bổ dưỡng. Ngủ đủ giấc, không vận động mạnh Sau bữa ăn. Hãy luôn giữ một tâm thế tốt mỗi ngày và đừng nghĩ đến những vấn đề tiêu cực. Chúc bạn có một cơ thể khỏe mạnh.

Chúc bạn học tốt

   Exercise offers so many health benefits. Something like walking for half an hour a day dramatically reduces the risk of heart disease, diabetes, and several forms of cancer, including colon cancer, one of the leading killers. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or do household chores. A 2008 study by researchers at Brigham and Women’s Hospital in Boston showed that regular exercise lowered the risk of dying prematurely by 30%.

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