In order to have a good health, there are many ways. First, sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps your immune system to be in its best possible shape, giving you the best chance of being able to fight off the onset of a cold or flu. Next, do exercise regularly because it has enhancing immune-system that can help ward off illness. Finally, eat more fruits to get vitamin C that might prevent the common cold. Furthermore, you had better drink more milk, this will be help you healthy and stronger to prevent the cold.

There are many benefits of having good eating habits. Some helpful ways to improve your eating habits are: May help you live longer. Keep skin, teeth and eyes healthy. Muscle support. Increase immunity. Strengthen bones. Reduce your risk of heart disease, type 2 diabetes, and some cancers.that is the end