achieve bear in mind development in a row properly recommend routine rush In reality, most people do not exercise 1 ___________________. Whether it is always doing the same 2 ___________________ or working out too hard, too many days 3 ___________________, people do not realize that they are making these common mistakes. Therefore, experts have come up with some tips to 4 ___________________ to people. If you just want to 5 ___________________ through your workout to get it done, you will not make a difference in your overall health. Instead, you may suffer from injuries, and you will prevent muscle 6 ___________________. Next time you want to exercise, 7 ___________________ that you need to stretch before and after, concentrate on what you are doing, and most importantly, have fun! These tips will allow you to 8 ___________________ the best results from your workouts