BEING HEALTHY

Are you still young? Do you struggle to keep fit to have a healthy living? I think nowadays young people have little interest in staying healthy and they are very lazy to exercise. Why? Maybe they only care about their phones, they can surf Facebook, Instagram, or watch Tiktok all day without getting bored. But don't worry! If you care about it, I am going to tell you exactly what you should do. Please, let’s read it.

First of all, you could go to the gym, if you had the time. But if you are too busy or you are a student, you can go to school or anywhere by bicycle. It is a very useful solution.

Secondly, your diet is just as important. Eating out can be unhealthy and expensive. So go to your local market and buy healthy, cheap vegetables and fruit. You need to eat a moderate amount of sugar and fatty food, eat some body-building foods like kinds of meat, dairy products,...especially eat lots of cereals, fruit, vegetables...Eat the food we enjoy, but don’t have too much it. Drinking two liters of water every day and sleeping at least 8 hours also help more healthy.

Finally, you also must do exercise and play sports regularly such as playing badminton will help you more and more supple, healthy and your height,...

If you maintain these habits, you will have a healthy lifestyle. I believe that you will succeed in the future.

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