The best way to avoid experiencing stress and pressure is to not put yourself in stressful or pressuring situations. It sounds cliche, but it’s true. For example, if you know from experience that when you have a lot of work to do and it’s already past your bedtime, the only thing that will make you feel better is watching Netflix until your eyes refuse to stay open any longer — then try not doing that this time. Instead, go to sleep early and wake up early so you can get your work done before the day gets away from you.
It’s not always as simple as avoiding situations that might stress you out. Sometimes, there really is no way to avoid a stressful or pressuring situation. For example, if you have finals week and it’s your last finals week of college ever, well that is a situation where you have no choice but to face down the stress and anxiety head on.

As I said before, every stressful or pressuring situation is different so what worked for me might not work for the next person (and vice versa).

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What helps me when there is a looming deadline is to set out a clear daily schedule of how I can not only devote time to this task but also what I need to focus on most in the whole project. 

In my last job I was getting close to handing in some work, and I still had a lot to complete, so I sat down and broke up all the parts that I needed to do and ordered them by the one that was the highest priority down to the one that could be done last. Then I made a schedule for what I could tackle each day. Taking it day by day and doing it segmented like that helps me reach deadlines