Sport has long been regarded as a magic medicine to keep the body healthy and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. First, regular exercises help to have a healthy body. We become more and more flexible, muscles get more toned and at the same time volume of lungs is expanded, helps us circulate the trachea more easily. Second, exercises also help us to relax mind. For example, when you walk in the morning, you can watch the dawn on the city. How romantic it is! We can connect with the nature, observe and feel the beauty of the flowers, the green trees, listen to the birds chirping. Last but not least, exercises also help us be closer to the other around. Most of the time on day everyone is busy with work, has very little time for exchange with other. This is a good opportunity to meet and make friends, strengthen neighborhood relationships. With these previous benefits, sports have played a very important role in one’s life. Let’s take up one of the sports to keep our body healthy and relaxed.

In life, sports is an indispensable thing for human beings, almost all healthy people play sports or go to the gym. Exercise not only helps us to increase health but also helps us to have a healthy body. stronger, when we are sad we can play sports for entertainment, playing sports also makes our body feel comfortable. Playing sports helps us to have a beautiful body, thanks to those things should be done. I like playing sports very much, early in the morning I often ask my father to go to the beach to play sports, if my father is tired and doesn't go, I go to the beach by myself, I play sports by myself, when I see someone playing sports. Then I ask to play with me again, from this we can see that sports help us integrate into the community. When we study or play games too much and have a headache, we can go out to practice. Sports to relax and open our minds. Around us, everyone spends all their time making money and doesn't pay attention to integrating with the community, so sometimes but have free time like saturday or sunday we should go to sports to relax our mind and mingle with people to play sports. i recommend everyone to play sport to create a good community socialize and have fun.