Everyone wants to have a healthy, disease-free body. If you want to have a healthy body, I recommend that you exercise more or eat healthy, regular food. then there must be a lot of vitamins. Because those things are very important in having a healthy body, if it were me, i would exercise more and not eat a lot of foods with a lot of oil, early in the morning, i would wake I ask my brother or family to go to the beach to play sports such as soccer or badminton, when exercising, I will find someone to go with to chat and have fun with them to relax. I usually eat snacks in the afternoon, but after watching a video on how to stay healthy, from that moment on, I immediately quit my diet in the afternoon, I don't eat a lot of oily foods or soft drinks. carbonated, I eat things rich in vitamins and often go to sports in the morning and evening because those times are very suitable. In the morning I go to exercise, I realize it not only helps my body. My body is healthier and I can still see the sunrise in the early morning, I recommend everyone to follow the above ways.