Hi everyone ! My name is Sophie. Today, I'm going to talk about " The causes which make you feel stressed and how you get over it". Stress in a person is a feeling of tension and pressure. When the body works under high pressure, it will cause fatigue and stress. Stress disease will make the patient forgetful or even forgetful. Before this disease, the patient did not have such forgetfulness. What is the cause of stress? Due to external factors such as environmental pollution, noise pollution, the pressures from office work to household chores are also easy to make you stressed. And it is also possible that the patient himself complicates the problem and feels stressed . If you want to find solutions to overcome stress, you must determine what form of stress you are in to take appropriate measures. Advice for people who are stressed by life's things, try to eliminate all the stress in your life so that you feel lighter, you should not let these problems become worries. his or her own. Try to control your emotions to overcome things in life. Try to build, establish your positive relationships with new friends for example. Those will be new things that make you feel happy and forget about the unhappiness in life. Take part in fun activities to feel happier and more confident for yourself.

Thanks for your listening !